A. Did 2x5 @ 112kg& 3x3@ 122kgB. also known as the burpee sandwich 95kg DL 12:35At the end was more like a shit sandwich
(A) 2 x 5 = 60kg 3 x 3 =65kg(B) 55kg DL 14.36Was tough struggled with the run....but got through....
A) caught up on Squat 1RMB/Sq 121.5 kg (up from 113), F/Sq 88.5kg (up from 83kg)B) WOD 15:20deads @93kg, subbed run for Row 400m, cumulative time 1200 m 5.45
A) 60,80,90,95,100B) 78kg dl 11:47 (i wrote it on the board and I still forget lol)
JoshA) 100, 100, 120, 120, 120B) 11:02 @ 80kgJuzA) 100, 100, 120, 120, 120B) 10:32 @ 85kg
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A. Did 2x5 @ 112kg
ReplyDelete& 3x3@ 122kg
B. also known as the burpee sandwich
95kg DL
12:35
At the end was more like a shit sandwich
(A) 2 x 5 = 60kg
ReplyDelete3 x 3 =65kg
(B) 55kg DL
14.36
Was tough struggled with the run....but got through....
A) caught up on Squat 1RM
ReplyDeleteB/Sq 121.5 kg (up from 113), F/Sq 88.5kg (up from 83kg)
B) WOD 15:20
deads @93kg, subbed run for Row 400m, cumulative time 1200 m 5.45
A) 60,80,90,95,100
ReplyDeleteB) 78kg dl 11:47 (i wrote it on the board and I still forget lol)
Josh
ReplyDeleteA) 100, 100, 120, 120, 120
B) 11:02 @ 80kg
Juz
A) 100, 100, 120, 120, 120
B) 10:32 @ 85kg