Thursday, December 19, 2013

THURSDAY

(A) Thruster - 5-3-1

(B) 6 Min Up Ladder
3 x Thrusters - 40/30/25kg
3 x PullUps
THEN 6 + 6, 9 + 9, AND SO ON UNTIL 6 MINUTES IS UP.

THEN REST 2min
MAX REP Double Unders in 3min
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2 comments:

  1. UnknownDecember 19, 2013 at 6:46 PM

    A) 5@ 50, 3@55, 1@60kg
    B) Rx'd @ kipping p/u + 40kg 3,6,9 Rx,d, 12 ladder = 12 thrusters.
    Max distance row in 3 min 709m (level 6)

    ReplyDelete
  2. Josh MerciecaJanuary 20, 2014 at 2:02 PM

    A) 5RM = 60kg, 3RM = 70, 1RM = 80kg (no rack, from floor)
    B) Rxd 3, 6, 9, 12 + 10 Thrusters

    127 du's

    ReplyDelete

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