A) 97, 110, 123 (3)B) 3 x 8, (20kg bar)C) WOD 15:06 (stuffed after.....)50kg STO, lateral burpees Rx'd,single skips : 150,120.90,60,40
A) 88, 99, 111(3)B) 3 x 8 (each leg, stationary - 35kg)C) 8:07 .... Used 35kg, wasn't sure of the weight, obviously should have been much heavier based in that time.
A) 68x8 B) 20kgs C) 11.07, 40kgs, DU practice 1min for the first 3 rounds I think then 30seconds
A) 150 x 4B) 40kgsC) 13:37 Rx @ 70. Started a lot of my DU with a double straight up. Tough wod tonight
A) 59, 67, 75 x11C) 30kg, 10.22
(A) 83, 95, 105 x 4(C) 9:29 Rxd @ 50kgFinally got Mitch in a wod!! :)
Yewww!! Killed it :)
That was a tough WOD to mix it up in too. Great work Nat!
A). 108, 119, 133(11) B). 12.38. Subbed DUs for the same number of hard pulls on rower. So 50 DUs, I completed 50 pulls. All STO unbroken.
A) 50x5 that sucks. B) 15, 20kgC) 15:55 @ 32.5kgBroke lifts into 2 sets for most roundsFirst round DUs only got 35 in the minuteExtra tabata : hollow body holds.
A) 95, 110, 120x6B) 20 (only had time for one)C) 10:07 RXD
Garage Squats70kg(5), 75kg(3), 85kg(1)Struggling with squats atm..
A) Squat72, 82, 91kg (4)B) 30, 35, 35kgC) 11.04 Rxd
Did this last week but forgot to enter itA) 7 @ 118B) 40kgsC) wasn't feeling well. 34 reps short of the timecap
A) Back Squat - 5@86.5 - 3@98 - 4@109.5 - 8@86.5B) 8:17 @50kg
A) 101 x 3, 115.5 x 3, 130 x 7, 101 x 15B) 10:23 @ 50kg
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A) 97, 110, 123 (3)
ReplyDeleteB) 3 x 8, (20kg bar)
C) WOD 15:06 (stuffed after.....)
50kg STO, lateral burpees Rx'd,
single skips : 150,120.90,60,40
A) 88, 99, 111(3)
ReplyDeleteB) 3 x 8 (each leg, stationary - 35kg)
C) 8:07 .... Used 35kg, wasn't sure of the weight, obviously should have been much heavier based in that time.
A) 68x8
ReplyDeleteB) 20kgs
C) 11.07, 40kgs, DU practice 1min for the first 3 rounds I think then 30seconds
A) 150 x 4
ReplyDeleteB) 40kgs
C) 13:37 Rx @ 70.
Started a lot of my DU with a double straight up. Tough wod tonight
A) 59, 67, 75 x11
ReplyDeleteC) 30kg, 10.22
(A) 83, 95, 105 x 4
ReplyDelete(C) 9:29 Rxd @ 50kg
Finally got Mitch in a wod!! :)
Yewww!! Killed it :)
DeleteThat was a tough WOD to mix it up in too. Great work Nat!
DeleteA). 108, 119, 133(11)
ReplyDeleteB). 12.38. Subbed DUs for the same number of hard pulls on rower. So 50 DUs, I completed 50 pulls. All STO unbroken.
A) 50x5 that sucks.
ReplyDeleteB) 15, 20kg
C) 15:55 @ 32.5kg
Broke lifts into 2 sets for most rounds
First round DUs only got 35 in the minute
Extra tabata : hollow body holds.
A) 95, 110, 120x6
ReplyDeleteB) 20 (only had time for one)
C) 10:07 RXD
Garage Squats
ReplyDelete70kg(5), 75kg(3), 85kg(1)
Struggling with squats atm..
A) Squat
ReplyDelete72, 82, 91kg (4)
B) 30, 35, 35kg
C) 11.04 Rxd
Did this last week but forgot to enter it
ReplyDeleteA) 7 @ 118
B) 40kgs
C) wasn't feeling well. 34 reps short of the timecap
A) Back Squat - 5@86.5 - 3@98 - 4@109.5 - 8@86.5
ReplyDeleteB) 8:17 @50kg
A) 101 x 3, 115.5 x 3, 130 x 7, 101 x 15
ReplyDeleteB) 10:23 @ 50kg