Came in tonight and did a complex of clean + 2 x front squats. Managed to get 100.5, which was 0.5 more than my 2 month old max. I then went for 103 and made the clean, but was too spent for the front squats.
Was a bit light headed after the cleans and did a "Death by 60kg power clean" yesterday with the open box crew, so I gave the WoD a miss and worked on pull up negatives, which it appears I really suck at :(
Power Clean allowed coach Gee ???
ReplyDeleteBased on what I saw tonight, I'm gonna say...nope. Good luck ;)
DeleteDid this yesterday in open box
ReplyDeleteA) 87.5, 100, 112 x 11. I kinda mucked up counting :( I'm pretty sure it was 12, but I'm just going to say 11 just incase.
Came in tonight and did a complex of clean + 2 x front squats. Managed to get 100.5, which was 0.5 more than my 2 month old max. I then went for 103 and made the clean, but was too spent for the front squats.
DeleteWas a bit light headed after the cleans and did a "Death by 60kg power clean" yesterday with the open box crew, so I gave the WoD a miss and worked on pull up negatives, which it appears I really suck at :(
A)
ReplyDelete49, 56, 63kg x 5
B)
6.55
Clean - 30kg (knees are letting me down!)
Open boxed this yesterday for the squats 5x142.
ReplyDeleteToday went for a heavy clean at 105. Dropped 110, getting a bit frustrated at this road block of mine.
B) 7:09 rxd
Did the squats at open box yesterday:
ReplyDelete(A) 78, 89, 100 x 7
Did Squats yesterday- 55, 63, 71 x11
ReplyDeleteToday, heavy clean and 2 front squats- worked up to 50kg
B) 10.40
37.5kg
I also did the squats yesterday !!
ReplyDelete50,58,65 - 7
Today heavy clean - got 60kg yewww pretty stoked.
B) 9.27 Rxd
A) 82, 94, 105
ReplyDeleteB) 9:30 Rxd .... That really hurt.
I have the flu. Feel amazing.
A. 60(3), 70(3), 80(2) - dont know what happened
ReplyDeleteB. 11:30 @ 36kgs
15 - full cleans
12 - half full/ half power
9 - power cleans
Wasnt the best day
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ReplyDeleteA) 90, 100, 115x10
ReplyDeleteB) 6:17 RXD
A) Squat
ReplyDelete67, 77, 87 (6)
B) 7.29 Rxd
A) 47.5 x 10
ReplyDeleteDid B/Sq on Monday:
ReplyDelete92,100,112 (5)
Strict Press
3 x 40, 3 x 41, 3 x 43.5, 3 x 49.5
EMOTM 10 min, 40kg x4
A). 98, 112, 124(5). No love today.
ReplyDeleteB). 9.52 Rx'd
Struggled on the cleans but the burpees felt good and smooth. Buggered if I can explain that one.
A) Squat: 3x80.5 - 3x92 - 6x103.5
ReplyDeleteB) 10:58 RX hope I can get off the toilet this week coach gee...lol ;) #penrithgains