1/2 Gasser + 2 x Downward Dog + 5 x Push-up + 2 x Wall Walks
(A) Wendler Week 1 Cycle 2
Bench Press: 65%x5 - 75%x5 - 85%x5
(B) Floor Press: 3x5 AHAP
(Metcon Warmup)
1/2 Gasser + 2X (5 x Pull/Row + 5 x Push/Press + 10 x Air Squat)
(C) FOR TIME
Run 400m
THEN
3 Rounds
10 x C2B Pullups
15 x HR Push-ups
25 x Air Squats
THEN
Run 400m
A) Bench
ReplyDelete38, 44, 49kg (9)
B) 11.05min Slightly modified, did 30 Double Under's/Shuttle/30 Double Under's instead of 400m run to finish.
A) bench 56,64,72.5kg
ReplyDeleteFloor press 3 sets 5 x 63,5x 78, 5x 83 kg
B) WOD 11:53 subbed C2B for 45deg. ring rows
A. Bench 45kg (5), 50kg (5), 60kg (9)
ReplyDeleteB. Subbed the run for row due to sore calf muscle
13.03min
A) Bench
ReplyDelete29, 33, 37kg (7) Thanks Glenn!
B) Floor press completed 3 x 5
C) WOD = 10.35
Used ropes for CTB
A) 28, 32, 37 x 9
ReplyDeleteB) 30, 35, 35 with bar
C) 10.33
Used an ab mat for HR push ups, blue/red band for C2B. Push ups slowed me down heaps, first 400 1.43 - yewwww!
*amendment* haha WOD was - 10.43 :)
Delete(A) 41, 47, 53 x 11
ReplyDelete(B) 2 sets with the 45lb DBs and 1 set with the 25kg DBs
Followed by PT with V :)
A) Bench: 38, 44, 49. Got the 5 out at 49, but only just.
ReplyDeleteB) Floor Press: 35, 40, 50. Again, got the 5 out at 50, but it was a struggle.
C) 11:34 (Row, not run .... I was on my own at the gym tonight and was not confident of running on my own in the dark, especially in downtown Fyshwick .... didn't want to be confused with any of the other nightlife).
A) bench press I did all reps with 20 kg bar only.
ReplyDeleteB) 12.31
A). 63, 68, 78(12)
ReplyDeleteA1). Floor press 60 and 70.
B). 13.42 subbed run for row. There should be a rule in crossfit that anyone over 6ft doesn't have to do air squats.
a) 28,32,37 (19) I think that's a bit ridiculous haha
ReplyDeleteb) B) 30, 35, 35 with bar
c) 9:58... Blue and red band for C2B Scaled 2 rounds of pushups using the bench. mega ouch this morning
A) 50, 60, 70x12
ReplyDeleteB) 35lbs, 45lbs, 32.5kg
C) 7:47 RXD
Careful wasting wishes Schwantzy. Heaps of people are over 6ft, you don't want everyone getting entitlements surely. How about everyone over 6ft 5? lol
ReplyDeleteA) 88 x 13
ReplyDeleteA) Bench Press: 60x5 - 69x5 - 78.5x9
ReplyDeleteB) Floor Press: 3x5 @ 70kg across
C) 9:48 RX *sub runs for row
I think I did 15 C2B first round, oh well #penrithgains
A) 70.5x5, 81x5, 92x8
ReplyDeleteB) 3x5 @ 70kg
C) 8:31 RX sub run for row