Wendler Cycle 2 Week 3
(A) Bench Press: 5@75% - 3@85% - 1+@95%
(B) Pendlay Rows: 3×5- – Medium-Heavy
(B) 20min AMRAP
Run 400m with Medicine Ball: 9kg
10 x Sumo Deadlift: 90/60/50
5 x Strict TTB
10 x Opposite KTE
NOTE: For KTE Opposites: (Get right knee to left elbow & left knee to right elbow)
A) 8@ 70kg
ReplyDeleteB) 3x5@ 30kg
C) 3+ run & 6 rxd
A) 64,72, 80 (3) kg
ReplyDeleteB) 40kg
C) 3 rnds + 200m
9kg ball, 90kg Sumo/dead, high knee lifts, high knee alts to KTE
felt tired today. ran on auto.....
A. 55kg(5), 60kg(3), 65kg(7)
ReplyDeleteB. 3 + run + 1 rxd
Great WOD, had fun!
A). 68, 77, 88(7)
ReplyDeleteB). 60, 80, 80
C). 4 rounds + 400m
Subbed run for row but as a trade off I completed the WOD wearing the 10kg vest.
A) 4 @ 41kg
ReplyDeleteB) 25, 30, 30
C) 4 rounds + approx 300m maybe? Rxd
B) Thought it was 8 for some reason...
DeleteA) 98x7
ReplyDeleteB) 40kgs
C) 4 rounds + 400m (just before cut off) this was all in the run, having to hold the ball meant focusig the core, which made it hard to breathe, brilliant exercise coach. Akwardness of the ball was awesome too.
A) 60, 65, 75x11
ReplyDeleteB) 20, 30, 60
C) 4 rounds + 400m and 8 reps RXD
(A) 47, 54, 60 x 5
ReplyDeleteA) Bench
ReplyDelete44, 49, 55 (4)
B) 3 Rounds +200m
A) 11 @ 70
ReplyDeleteA) Bench: 5@69 - 3@78.5 - 3@87.5 - 12@69
ReplyDeleteB) Pendlay Rows: 3×5 - 50, 60, 70
C) 4rnds RX
A) 76 x 3, 86.5 x 3, 97.5 x 4, 76 x 11 bench felt heavy today!
ReplyDeleteB) 50, 60, 70kg
C) 4 rounds 19:38 RX gave myself 20sec rest haha