Special guest to the 6am and birthday girl Caroline.
(A1) Bench Press: 4 Sets of ME Reps, Using BW. Aim to equal or perform more reps than last Wednesday
NOTE: Last week you had 5 working sets, & this week there is 4
(A2) Strict TTB
NOTE: Perform a set of ME Bench Press, & then perform a set of ME Strict TTB
(B) 4 Rounds
10 x Box Jump: 24/20
12 x Hang Power Snatch
30 x Double Unders
A) @ 55kg, not BW
ReplyDelete3,4,4,3
5,5,5,5
B) 9.31 @ 35kg
A) @37.5
ReplyDelete8,6,5,6
TTB - 5,5,5,6
B) 10:52
Scaled -
Step up with 20kg weights
21kg snatch
10kg weighted sit ups x 20 per round....
Done Challenge of the rowing..
A) 9-7, 10-7, 9-7, 8-6
ReplyDeleteB) 8:31 @ 50kg
Last time it was 43kg and it took me a minute longer! Pretty happy with that!
A) 37.5kg
ReplyDelete10-10-10-5
Strict TTB (bar) 10-10-10-10
B) 8.34
Snatches - 30kg & between 30seconds - 45seconds DU practice per round. Last time 10.12, with 25kg snatches and 1min DU practice.
A) 37.5kg
ReplyDelete10, 9, 9, 8
TTR 3,4,3,4
B) 9:44 @ 26kg
A)32.5kg
ReplyDelete10-7-5-5
knees to chest
5-5-5-5
B) 9:48 @20 Kg
45 seconds DU practice
A) 40k 7775
ReplyDeleteB)25k 11.49
A1) 45kg - 8,8,8,7.
ReplyDeleteA2) 6, 8, 7, 7.
B) 12:29 Rx.
A1) @73kg - 11, 8, 9, 9 (37) *4 reps short of last week.
ReplyDeleteA2) 8, 8, 8, 8 (32)
* Upper body still fatigued from Monday's shoulder work, and Tuesday's pause back squats, they were heavy.
B) N/A