Saturday, November 19, 2016

SATURDAY

9-15-21
Overhead Squats: 40/30
Wall Balls

11min AMRAP
(Buy In 3 Rounds)
200m run
10 Deadlifts: 100/70
-THEN-
AMRAP
3 HSPU
5 C2B Pullups
7 Toes-to-bar
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