Saturday, November 5, 2016

SUBLIME SATURDAY

AMRAP x 3
5 x Power Cleans: 40/30
5 x Thrusters: 40/30

AMRAP x 7
3 x Deadlifts: 120/85
1 x Round of "Cindy"

AMRAP x 3
5 x Burpees
5 x Hang Power Snatch: 35/25

*Recover 3 minutes between workouts
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3 comments:

  1. AnonymousNovember 5, 2016 at 12:14 PM

    4+3 rxd
    3+20 @60
    4+2 rxd

    ReplyDelete
  2. SarahNovember 5, 2016 at 12:59 PM

    3 + 1 @ 20 kg
    4 - 55kg, green band for pullups, modified pushups
    2 + 9 @ 15kg

    ReplyDelete
  3. UnknownNovember 7, 2016 at 9:12 AM

    4 + 5
    4 + 3 @ 60kg
    3 + 7

    ReplyDelete

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