Saturday, November 13, 2010

13/11/2010

Back Xtn CFP style during the Filthy 50


Strength
Catch a missed Strength Session

WOD AMRAP 20 min
15 SDHP 40/30kg
10 Push-Press 40/30kg
5 Thruster 40/30kg
200m Run

Post loads/rounds to comments
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1 comment:

  1. dan mNovember 13, 2010 at 10:00 AM

    strength
    deadlifts 140x5

    wod
    5+26rxd

    felt pretty flat today, rest up for next week

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