Friday, November 26, 2010

26/11/2010

Strength
Deadlift
3-3-3
70%-80%-90%

WOD 12min AMRAP
5 KB Ground 2 Overhead each arm 32/24
5 HSPU
100m Run

Stabilization
OHS @ 3/4 Bodyweight
MAX REPS

Post loads/rounds to comments

9 comments:

  1. Deadlifts:
    3@ 63kg
    3@ 75kg
    8@ 81kg
    Really pleased with my deads today!

    WOD:
    3+9 16kg KB
    HSPU 1 strict the rest rxd kipping!

    Stabilzation:
    OHS-
    6@ 30kg warm up set
    6@ 35kg

    Good WOD today!
    Welldone to all, good effort! :D

    ReplyDelete
  2. Deads: 140, 160, 180kgs(12).

    WOD: 4 rounds - (3 Ab mats).

    OHS: 60kgs(6).

    ReplyDelete
  3. Deads: 112,128,144 (6)

    WOD: 4 rounds + 9 RXD

    OHS: 65KG(7)

    ReplyDelete
  4. dead lifts
    3 @ 63
    3 @ 75
    5 @ 81

    OHS 10 @35KG

    WOD 20kg bell 5 rounds even

    Adios Amigos

    ReplyDelete
  5. Deads:

    3 @ 125
    3 @ 140
    11@ 160

    Wod: 4 Rounds plus 10 reps!

    Stabilisation:
    7 @ 60
    7 @ 60

    ReplyDelete
  6. Deads - 82.5,95,105(10)
    Wod- 3rds + 4 rxd
    OHS- 45kg (7)

    ReplyDelete
  7. Caught up on cleans today, worked off Dan M's weights. Obviously on the radar now for Affiliates Cup.

    80(4), 90(2), 100(1)

    To strong for me today

    WOD 3 + 15 R'xd. Kipped the HSPU and got 5 out first hit. Came off the wall for plenty after that. No Reps.

    OHS 60(12) Look out trinity you bitch

    Game Day Tomorrow

    ReplyDelete
  8. Couldn't make either Penrith or St Mary's class, so did a version of the WOD earlier in the afternoon. Started with 3 km farmer's walk with 6 kg baggage. (from ATO to CFP)
    Strength deadlifts 57(3) 65(3) 73(4)
    WOD 6 rounds + 1 16 kg KB and strict pressed 15 kg rather than handstand pushup.
    Planned on attempting some handstands but ran out of time
    Finished with 3 km walk CFP to RSL (for a trivia night :) )

    ReplyDelete
  9. Strength
    Deadlift
    warm up 5-5-5 30kg
    6-6-6 45kg

    WOD 12min AMRAP 5 rounds
    5 KB 8kg
    5 strip press 15kg
    100m Run

    Stabilization
    OHS witches 20 (broomstick)

    ReplyDelete