Caught up on squats from mon, 65, 75, 85, 90 kgs... Gee they were heavy! Then thruster ttr ladder.. Thrusters after squats were hell!! Lol happy bday Kat.. Hope u have a Fabulas day and get done awesome pics tonight xx
Happy Birthday Kat.
Back Squats: 100, 116, 126Front Squats: 74, 81, 87 WOD: 7 UP Thruster ladder @ 43kgs with TTB 15 rounds + 4 TTB Need to find my TTB kip. It has been missing for some time now. Forearms burning and found myself on the porch tonight.
Did Mon squats as well. Ouchie bum. 34, 39, 44, 47 BS35, 40, 42.5, 45And team WOd with gemma. 20:16Two person deads12kg kb
(B) 7 UP Thruster ladder @ 45kgs with TTB 15 rounds + 15 TTB=90reps. Unbroken 3,6,9,12,10+5 Thrusters. TTB 3,6,9,5+3+2+1+1,Singles for the 15.
(A) BS - 55, 64, 68 & FS - 39, 43, 46(B) Teamed up with Gab - 26:17
(A) BACKSQUAT 65,75,80,80FRONT SQUAT 60,65,70,70Worked on hip mobility and hand stand pushups between strength and WODWOD = 22.13BW = 80KGDL = 84KGKB = 24KG (SWINGS AND LUNG)
AM: Trained with Patchy, was fun....as usual.PM: Backsquat:6 x 59kg6 x 68kg6 x 72kg6 x 72kgFront Squat:5 x 45.5kg5 x 65kg5 x 53kg5 x 53kgDid some Muslce Ups in between sets.
B/Sq - 60kg, 69.5kg, 74kg & 74kgBetween sets I did 5 x kipping HSPU'sF/Sq - 43kg, 48kg, 49kg & 49kgWorked a little on my false grip for MU's and double unders. No WOD today.
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Caught up on squats from mon, 65, 75, 85, 90 kgs... Gee they were heavy! Then thruster ttr ladder.. Thrusters after squats were hell!! Lol happy bday Kat.. Hope u have a Fabulas day and get done awesome pics tonight xx
ReplyDeleteHappy Birthday Kat.
ReplyDeleteBack Squats: 100, 116, 126
ReplyDeleteFront Squats: 74, 81, 87
WOD: 7 UP
Thruster ladder @ 43kgs with TTB
15 rounds + 4 TTB
Need to find my TTB kip. It has been missing for some time now. Forearms burning and found myself on the porch tonight.
Did Mon squats as well. Ouchie bum.
ReplyDelete34, 39, 44, 47 BS
35, 40, 42.5, 45
And team WOd with gemma.
20:16
Two person deads
12kg kb
(B) 7 UP Thruster ladder @ 45kgs with TTB
ReplyDelete15 rounds + 15 TTB=90reps. Unbroken 3,6,9,12,10+5 Thrusters. TTB 3,6,9,5+3+2+1+1,Singles for the 15.
(A) BS - 55, 64, 68 & FS - 39, 43, 46
ReplyDelete(B) Teamed up with Gab - 26:17
(A)
ReplyDeleteBACKSQUAT 65,75,80,80
FRONT SQUAT 60,65,70,70
Worked on hip mobility and hand stand pushups between strength and WOD
WOD = 22.13
BW = 80KG
DL = 84KG
KB = 24KG (SWINGS AND LUNG)
AM: Trained with Patchy, was fun....as usual.
ReplyDeletePM:
Backsquat:
6 x 59kg
6 x 68kg
6 x 72kg
6 x 72kg
Front Squat:
5 x 45.5kg
5 x 65kg
5 x 53kg
5 x 53kg
Did some Muslce Ups in between sets.
B/Sq - 60kg, 69.5kg, 74kg & 74kg
ReplyDeleteBetween sets I did 5 x kipping HSPU's
F/Sq - 43kg, 48kg, 49kg & 49kg
Worked a little on my false grip for MU's and double unders. No WOD today.