A) practiced banded deadlifts for strength. B) team wod with Eileen. 4 completed rounds with:Banded sprints in pairs20 kb swings10 burpees5 air squats
Snatch;35kgs x 5 37.5kgs x 5 39kgs 42kgs 44.5kgs 47kgs 50kgs(f) 50kgs Followed with 1K row and 30 DU's.
Snatched off the blocks from high hang to 43kg working on speed under the bar. Muscle ups on rings in lots of 3. Just missed no 4, will pick that up next time then done some bar muscle ups in singles.
An unexpected good day on the Snatch Ladder.5 x 35kg5 x 40kg1 x 42.5kg1 x 45kg1 x 47.5kg1 x 50kg2 x 52.5g (f)1 x 45kg1 x 52.5kg PB by 1.5kgTook 18 rather than 15 to get there (after discussing it with HC) because those 2 fails at 52.5kg didn't feel bad.
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A) practiced banded deadlifts for strength.
ReplyDeleteB) team wod with Eileen.
4 completed rounds with:
Banded sprints in pairs
20 kb swings
10 burpees
5 air squats
Snatch;
ReplyDelete35kgs x 5
37.5kgs x 5
39kgs
42kgs
44.5kgs
47kgs
50kgs(f)
50kgs
Followed with 1K row and 30 DU's.
Snatched off the blocks from high hang to 43kg working on speed under the bar. Muscle ups on rings in lots of 3. Just missed no 4, will pick that up next time then done some bar muscle ups in singles.
ReplyDeleteAn unexpected good day on the Snatch Ladder.
ReplyDelete5 x 35kg
5 x 40kg
1 x 42.5kg
1 x 45kg
1 x 47.5kg
1 x 50kg
2 x 52.5g (f)
1 x 45kg
1 x 52.5kg PB by 1.5kg
Took 18 rather than 15 to get there (after discussing it with HC) because those 2 fails at 52.5kg didn't feel bad.