15min
Skills/Prep for FGB
"Thoroughly warm up all movements in fight gone bad"
Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:
(1) Wall Ball (reps)
(2) SDHP 75lb
(3) Box Jump (reps)
(4) Push-Press (reps)
(5) Row (calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
255 reps - rxd happy but can see easy reps to make up for next time
ReplyDeleteLast time - 323
ReplyDeleteBest Score - 366
This time - 296 Rx'd
Conditioning still a work in progress but happy to see this WOD pop up as it gives me a measure of where I was to where I am at now.
Row - 25, 23, 26
Wall Balls - 17, 12, 10
Sumos - 12, 17, 15
Box - 14, 15, 17
Press - 32, 24, 37
1st round - 100
2nd round - 96
3rd round - 105
217 total, the only way is up!
ReplyDelete225 rxd - like Eliza I can definitely see where I can make up reps next time. Too many breaks!!
ReplyDelete