Thursday, May 2, 2013

Thursday

(A) Skills/Strength
Rope Climbs

AMRAP 20
10 Box Jumps 30,24,21"
20 Air Squats
30m Suicide Run
1 Rope Climb
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1 comment:

  1. KeirenMay 2, 2013 at 9:12 PM

    7 rounds plus up to 20m cone for the run. Started with the run.

    DId the 24in box, woah it's high!

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