Bsquats- cant remember break down but all successful and my final set was 6@94kgs... Was happy to get that last set out let me tell u!! 120kg back squat ima coming for ya! Wod: wow and ouch!! Rxd 10:55. Screwed up thought I had todo burpees fordouble unders!! So 15 burpees for broken double unders. All pull-ups unbroken was chuffed with that! And had to break my last set of db thrusters at number 7. Great morning. Catch up on fs tonight Burpee penalty was just for prep group and we had to use db... Sorry if that's confusing
A) dropped on the second last squat at 123kg. Cut. B) scaled to 30kg for the thrusters for the sore hand but managed everything unbroken except the DU. 8:46 Farmers carry 38kgs. Didn't put it down except for the 100m mark. Pretty happy after the last few weeks off.
Loving the team feel on the Tuesday and Thursday nights lately!
Bsquats- cant remember break down but all successful and my final set was 6@94kgs... Was happy to get that last set out let me tell u!! 120kg back squat ima coming for ya!
ReplyDeleteWod: wow and ouch!! Rxd 10:55. Screwed up thought I had todo burpees fordouble unders!! So 15 burpees for broken double unders. All pull-ups unbroken was chuffed with that! And had to break my last set of db thrusters at number 7. Great morning.
Catch up on fs tonight
Burpee penalty was just for prep group and we had to use db... Sorry if that's confusing
A) dropped on the second last squat at 123kg. Cut.
ReplyDeleteB) scaled to 30kg for the thrusters for the sore hand but managed everything unbroken except the DU.
8:46
Farmers carry 38kgs. Didn't put it down except for the 100m mark.
Pretty happy after the last few weeks off.
Loving the team feel on the Tuesday and Thursday nights lately!