Wednesday, May 29, 2013

Wednesday

(A) Power Snatch (20min)
Building in load Perform
1xHigh Hang (Hip) + 1xHang (Knee) + 1xPower Snatch

(B) 3 Rnds
15 Chest-to-bar Pull-ups
10 DB/KB G2O
15 Box Jumps 24/20
10 DB/KB G2O

3 comments:

  1. Power Snatch - 70kgs
    PC&J - 100kgs
    Still feeling heavy when weight is overhead but nevertheless still good enough to take gold today in the battle. Jody refusing to give up until the last minute and poor old Ethan hanging on to some pound for pound theory resulting in third place.

    B). 16mins. Rx'd (32.5kg dumbell).

    ReplyDelete
  2. The Cornerstone of every little guys argument!

    ReplyDelete

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