A) B/Sq 66/71/77/81B) 8:48 @ 41kg S2O, 24KB, ROW 150m
A) 42, 45.5, 49, 52.5B) 9:06. S2O @ 30kg and 20kg KBDouble unders are still a weak point for me so was counting the singles with the few doubles I could manage.
B) 9:34 - ScaledS2O @ 30kgKB 20kgD/U
A) worked on bench press B) 11:34 scaled S20@25kg/16kg KB
A 50-55-60-62.5B 8.43 35kg 20s 20kg kbs managed only 15 doubles a minute
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A) B/Sq 66/71/77/81
ReplyDeleteB) 8:48 @ 41kg S2O, 24KB, ROW 150m
A) 42, 45.5, 49, 52.5
ReplyDeleteB) 9:06. S2O @ 30kg and 20kg KB
Double unders are still a weak point for me so was counting the singles with the few doubles I could manage.
ReplyDeleteB) 9:34 - Scaled
S2O @ 30kg
KB 20kg
D/U
A) worked on bench press
ReplyDeleteB) 11:34 scaled S20@25kg/16kg KB
A 50-55-60-62.5
ReplyDeleteB 8.43 35kg 20s 20kg kbs managed only 15 doubles a minute