(A) Deadlift - Work up to 5 RM + perform max height box jump between lifts.
(B) For Time
Run 800m
10-9-8-7-6-5-4-3-2-1 reps of:
WallBalls - Pushups (laterally over 20kg bumper)
Run 800m
**Attn Prep Group: Rest Day.
However if doing part B, spend 30min mobilising & strategising. Post what you come up with to comments.
A) Strict Press 3RM - 26kg not sure how this compares, didn't push myself too hard as I will be limited to upper body work for a while.
ReplyDeleteB) Modified WOD
800m row 3:40
10-1 Ring dips (orange band)/Lateral planks (first and last round did push ups)
800m row 3:43
Will see how my knee goes overnight to see if rowing was a good idea or not :/
(A) 122kg dead lift with fat bar 36inch box jump.
ReplyDelete(B) 16:40 min
(B) 17:20
ReplyDelete