Friday, May 3, 2013

Friday

(A) Deadlift 5-5-3-3

(B) 6min AMRAP
10 TTB
15 Russian KB Swings 24/16
(Prep Grp 28/20/20kg)

2min Recovery

4min AMRAP
2 Sets of MAX rep Pull-ups
1 Set of MAX rep Russian Swings

1min Recovery

Run 800m

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1 comment:

  1. KeirenMay 3, 2013 at 8:30 PM

    A)65-65-70-70

    B)2+6 RXD!!!! for this section, anyway...

    pullups orange band 13,7
    KB 46
    pullups orange band 4

    800m 3:58

    ReplyDelete

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