(A) 12min Hang Snatch (above knee)
Find 1RM
(B) 7min AMRAP
1/1, 2/2, 3/3...etc
DB or KB - G20 - 32.5kg 45/35lb
C2B Pull-ups (55+ Chin)
NOTE: For the G2O, 1rep = perform a rep on the Left, then perform a rep on the right. 2reps = Perform 2reps on left, then 2reps on right etc.
(C) Turkish Get Up
5 Each Side & Rest as needed
B) Round of 6 + 6 RXD @32kg DB. Felt good today, looking forward to tomorrow.
ReplyDelete(A) Snatch up to 70kg. Snatch Balance ME 80kg (PB+15kg).
ReplyDelete(B) 7+7 32.5kg DB