Wednesday, May 8, 2013

Wednesday

(A) Work up to a ME Power Clean & Jerk in 10min.
Then EMOTM x 10 @80%
2x PC&J
2 x MAX Broad Jump

(B) 12 minute AMRAP:
5 Hang Power Snatch 50/35kg
10 Toes-to-bar
15 Box Jumps 24/20

1 comment:

  1. I'm so happy to be back at the box. Still a few missfires in the engine bay and Pukey paid me a visit, at least i feel better than a zombie. :0)
    A) 59kg, backed off to 52kg for the EMOTM
    Max broadjump....well not doday. happy with consistent 1.6m.
    B) 3 rounds + 20 reps @ 42kg. I nailed about 50% of the TTB, the rest were pretty ordinary. 20" box. Pukey said hello at 10:30 into the WOD. He cost me nearly 40 sec.
    We'll see what PM PT brings....

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