Wednesday

(A) Over the course of 20min, work up to a ME Complex of
Hang Power Snatch + Power Snatch & a MAX Time L sit

(B) For time
9 Snatch (Any) 55/43/32kg
Run 400m
Recover 30 Seconds
6 Snatch
Run 400m
Recover 30 Seconds
3 Snatch
Run 400m

(C) 3x15 Band Pull a parts