Wednesday, May 1, 2013

Wednesday

(A) Clean Complex - 1 rep = Power Clean + Push Press + Split Jerk
In 10min find your 1RM Complex.
THEN take 70% of that & complete 1rep + MAX Double Unders EMOTM x 7

(B) AMRAP 10

5 Bar Facing Burpees
5 Hang Power Cleans (HPC) 61/43/34kg
30sec RECOVERY
10 Bar Facing Burpees
5 HPC
30sec RECOVERY
15 Bar Facing Burpees
5 HPC
30sec RECOVERY
And so on ...
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3 comments:

  1. UnknownMay 1, 2013 at 7:23 PM

    B) 25 +15 rxd... quite fond of this wod indeed

    ReplyDelete
  2. VeronicaMay 1, 2013 at 9:46 PM

    B) 20 + 14 Reps Rxd

    ReplyDelete
    Replies
    1. VeronicaMay 1, 2013 at 9:54 PM

      Also had a great prowler, suicide run and battle rope WOD with HC at Jammo Park today. Was great when all was done, but not during......during it was tough

      Delete

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