Friday, December 13, 2013

FRIDAY

(A) Snatch - EMOTM x 15min
Perform 1 lift EMOTM. Starting load should be around 65%. Increase load as desired & finish no heavier than 90%. Decrease load at any sign of technique suffering.

(B) 4 Rounds
Run 250m
15 Ring Dips
10 Cleans - 50/35/30kg

REST 90 seconds
Posted by at

4 comments:

  1. UnknownDecember 13, 2013 at 12:51 PM

    A) 31kg focus on form and narrower stance dropping under the bar.
    B) Did not notice my time. Just happy to finish the WOD,
    Subbed run for 10 burpees, red band ring dips, rnd1 50kg cleans, rnds 2,3,4 @ 31kg.

    ReplyDelete
  2. UnknownDecember 13, 2013 at 5:11 PM

    A) 65% 20.8kg
    95% 30.4 kg

    B)15.11
    Ring Dips with Red Band
    Cleans 32kg

    ReplyDelete
  3. KeirenDecember 13, 2013 at 9:03 PM

    A) 18-25kg....somehow worked out perfectly

    B) scaled red band ring dips/25 kg cleans

    18:09
    This week has been really hard work.

    ReplyDelete
  4. Josh MerciecaJanuary 20, 2014 at 1:55 PM

    Josh
    A) 40-60kg
    B) 25:23 Rxd (struggled with dips)

    Juz
    B) 20:51 Rxd

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)