Friday, December 20, 2013

FRIDAY

(A) Front Squat/Back Squat: 3X7/13 @ 65% of your 1RM FS
That's 3 sets of 7 x FS then straight away 13 x BS


(B) 20-10-5
Hang Power Clean and Jerk - 50/30/25kg
TTB
Burpee Box Jumps 24/20



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7 comments:

  1. UnknownDecember 20, 2013 at 8:55 AM

    This comment has been removed by the author.

    ReplyDelete
  2. UnknownDecember 20, 2013 at 8:56 AM

    Time - 16.07

    ReplyDelete
  3. UnknownDecember 20, 2013 at 8:57 AM

    A) 37.3kg
    B) HPC - 30kg
    TTB (still practising)
    Box Jumps 12"

    ReplyDelete
  4. UnknownDecember 20, 2013 at 11:42 AM

    A: 52kg

    B:HPC 40kg
    Completed all TTB
    20" burpee box jump

    14:43

    ReplyDelete
  5. UnknownDecember 20, 2013 at 9:02 PM

    A) 23kg

    B) 16.09
    HPC - 20kg bar
    TTB ( still doing knees to chest)
    12" burped box jumps

    ReplyDelete
  6. KeirenDecember 22, 2013 at 12:45 PM

    A) only had time for squats.

    32.5kg

    then did seven hours shopping on Sat.

    ReplyDelete
  7. Josh MerciecaJanuary 20, 2014 at 2:03 PM

    Josh
    A) 70kg
    B) 12:48 Rxd

    Juz
    A) 80kg
    B) 12:30 Rxd

    ReplyDelete

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