Wednesday, December 11, 2013

Hero WOD

"DT"
5 Rnds @ 70.3/47.6/38.5
12 Deads
9 Hang Power Cleans
6 Push Jerks
NOTE:One bar & one load for entire WOD. Spend time prepping & choose your load that's tough but doable
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9 comments:

  1. UnknownDecember 11, 2013 at 6:41 AM

    10.12 @50kg
    My forearms are burning. Awesome

    ReplyDelete
  2. UnknownDecember 11, 2013 at 7:27 AM

    Agree with Shane. Feel like Popeye after this WOD.
    Rx'd @ 48kg 8:26
    Limit today was push jerk. Left shoulder crackling like a winter fire.

    ReplyDelete
  3. VeronicaDecember 11, 2013 at 8:06 AM

    Had the pleasure of doing this WOD with my homies of the 6am.

    Last did this WOD 13 August 2013, 11.26 @ 45kg.

    This time 9.38 @ 47.5kg.I checked my previous times so I knew what I was going for and I also had a good strategy in place. Worked well.

    ReplyDelete
  4. UnknownDecember 11, 2013 at 4:15 PM

    11.24 @ 32kg

    Great Environment to be in this morning!!!


    ReplyDelete
  5. UnknownDecember 11, 2013 at 8:17 PM

    12:17@ 50kg
    First ever strict mu big thanks to cheer squad Nat and v and a bigger up to super coach Jeremy

    ReplyDelete
  6. UnknownDecember 13, 2013 at 11:08 AM

    13.15 @ 25.5kg

    ReplyDelete
  7. Josh MerciecaJanuary 20, 2014 at 1:49 PM

    Josh 10:53 @ 50kg
    Juz 10:08 @ 50kg

    ReplyDelete
  8. Josh MerciecaJanuary 20, 2014 at 1:51 PM

    This comment has been removed by the author.

    ReplyDelete

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