Monday, December 9, 2013

MONDAY

(A) Clean & Jerk - Find a 1RM

(B) 10min AMRAP
10 x C2B Pull-ups
20 x KB Swings - 24/16kg (Russian)
40 x Double Unders
**You have 60sec MAX to complete your DU. If your not done in that time, drop for 3 burpees & move on.
YOUR 60sec BEGINS FROM YOUR 1st D/U REP.

OPTIONAL EXTRA
Accumulate 2min L sit




CrossFit session in Oaxaca
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4 comments:

  1. UnknownDecember 9, 2013 at 2:06 PM

    (A) C&J - 42.5kg new PB

    (B) 10 min AMRAP
    C2B Pull Ups with Blue Band
    KB Swings 16 kg
    D/Unders - getting there!!!! working on perfect practice and V's continual support, thank you....
    completed 4 rounds all up.

    ReplyDelete
  2. KeirenDecember 10, 2013 at 1:01 PM

    A) 45kg - new pb by 500g, lol

    B) scaled:
    c2b blue band
    DUs 20,20,30, 20

    3+53 (started rounds from KB)

    ReplyDelete
  3. UnknownDecember 10, 2013 at 5:37 PM

    A) 72.5 kg pb
    B) 3rnds rxd 4th done the burpees

    ReplyDelete
  4. Josh MerciecaJanuary 20, 2014 at 1:43 PM

    A) 85kg
    B) 3rnds + 2 Rxd

    ReplyDelete

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