(A) 1xPush Jerk + 1xSplit Jerk X 3 sets
(B) 20min AMRAP
10 x BOX JUMPS - 30/24
15 x WALL BALLS - Heavy - 10/8ft
10 x ALTERNATING DUMBBELL SNATCHES - Heavy (5 each hand)
NOTE: No dropping bells. The Dbell must be brought back to the ground under control for the rep to count.
A) 66kg
ReplyDeleteB) 6 rounds + 22 (30 in box; 9kg ball; 45;b DB) (time @ end of each round 1.57; 4.33; 7.34; 10.47; 14.24; 18.65)
20 min AMRAP was tough, my time got real slow towards towards the end, wonder what it would have been like if I aimed for slower but consistent pace of 3.30 each round? Nice to see new faces in the lab rats this morning too
A: 60kg
ReplyDeleteB: 24 box , 9kg ball , 35db
6 rounds and a extra 6 boxjumps
And agree with with Shane great to see some new guys in the morning sessions
A) 38.5
ReplyDeleteB) 24" box, 6kg ball, 35lb DB
Man, that box was high and that DB was heavy.
4+10 was pretty slow due to aforementioned box and DB but glad I challenged myself.
Josh
ReplyDeleteA) 60kg
B) 4 + 14 Rxd 30kg DB
Juz
A) 60kg
B) 5 + 4 Rxd 30kg DB