A) Bench @ 55,60,65,70,75B) WOD @ 35lb DB, 20"BOXsnail run 5:26 800m , 5 rounds + 19 repsTotally stuffed. Great WOD
A) bench 60,65,70,75,80B) 6 rounds +2. requiredShould have gone heavier on bench press. Part b felt good pace for me
a) bench 28.5, 30, 32.5, 32.5, 33 happy with those, felt like true maxes.b) WOD scaled @ 15kg snatch4+20
JoshA) 65, 70, 75, 80, 80B) 6rnds + 15 RxdJuzB) 7rnds Rxd
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A) Bench @ 55,60,65,70,75
ReplyDeleteB) WOD @ 35lb DB, 20"BOX
snail run 5:26 800m , 5 rounds + 19 reps
Totally stuffed. Great WOD
A) bench 60,65,70,75,80
ReplyDeleteB) 6 rounds +2. required
Should have gone heavier on bench press. Part b felt good pace for me
a) bench 28.5, 30, 32.5, 32.5, 33 happy with those, felt like true maxes.
ReplyDeleteb) WOD scaled @ 15kg snatch
4+20
Josh
ReplyDeleteA) 65, 70, 75, 80, 80
B) 6rnds + 15 Rxd
Juz
B) 7rnds Rxd