Tuesday, December 3, 2013

TUESDAY

(A) Spend Aprox 20min on Complex, working to a Medium-Heavy
1 x Power Snatch + 1 x OHS + 1 x Hang Power Snatch
NOTE: Don't let the load affect your current ability level. This needs to be as perfect as your ability allows.

(B) 4 Rounds
15 x Hang Power Snatch - 40/30/25kg
15 x CTB Pullups - Chin
30 x Double Unders
OR 3 x Triple Unders
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5 comments:

  1. AzzaDecember 3, 2013 at 1:55 PM

    (A)
    WORKED ON MAX BOX JUMP INTO QUAT JUMP

    (B) 4 RNDS 13:34
    15 X BOX JUMPS@30 INCH
    15 X RING ROWS/HEELS ON 24INCH BOX
    30 DOUBLE UNDERS ( 20 UNBROKEN)

    ReplyDelete
  2. UnknownDecember 3, 2013 at 4:32 PM

    (A) 31.5kg
    (B) 4 Rounds
    HPS 25kg
    Pull Ups on red band (still struggle)
    D/Unders - practice on the minute

    ReplyDelete
  3. UnknownDecember 3, 2013 at 9:11 PM

    A) 48kg
    B) rxd double under practice 1min 14:47

    ReplyDelete
  4. KeirenDecember 4, 2013 at 10:14 PM

    ugh. I was so tired today.

    A) 26kg
    b) started at 20kg, dropped to 17.5 after two rounds.
    red band pullups 2 rounds. blue band two rounds.

    23:54

    really struggled today, just one of those days plus I think the 1rms and heavy weight for me in the WOD yesterday maybe. Rest day tomorrow.

    ReplyDelete
  5. Josh MerciecaJanuary 20, 2014 at 1:34 PM

    Josh
    A) 55kg
    B) 26:20 Rxd

    Juz
    A) 55kg
    B) 21:33 Rxd

    * We did the 30du's

    ReplyDelete

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