A) 47.5, 52.5, 52.5, 57kgB) Oh Chief, you make me weak at the knees........4+74+53+143+123+9
A) 65,67,5,80 kg. jumping squats with 9kg WBB) Limited myself to 3 rounds, x 3 full amraps @61kg. then stopped for mobility.
Kieran made it - haha !! A) 47.5, 52.5, 52.5, 57B) Oh chief you little rascal. Swapped the cleans for 1 armed DB snatches (35lbs) 4 + 34 + 54 + 5 4 + 3 4 + 3
A) 75, 82.5, 82.5, 82.5, 90, 90B) 5+1, 4+3, 3+13, 3+14, 3+15Felt very fatigued tonight, air squats were the death of me!
A) 50.5, 55.5, 55.5, 61B) 3 +133 +63 +43 +83 +12
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A) 47.5, 52.5, 52.5, 57kg
ReplyDeleteB) Oh Chief, you make me weak at the knees........
4+7
4+5
3+14
3+12
3+9
A) 65,67,5,80 kg. jumping squats with 9kg WB
ReplyDeleteB) Limited myself to 3 rounds, x 3 full amraps @61kg. then stopped for mobility.
Kieran made it - haha !!
ReplyDeleteA) 47.5, 52.5, 52.5, 57
B) Oh chief you little rascal.
Swapped the cleans for 1 armed DB snatches (35lbs)
4 + 3
4 + 5
4 + 5
4 + 3
4 + 3
A) 75, 82.5, 82.5, 82.5, 90, 90
ReplyDeleteB) 5+1, 4+3, 3+13, 3+14, 3+15
Felt very fatigued tonight, air squats were the death of me!
A) 50.5, 55.5, 55.5, 61
ReplyDeleteB) 3 +13
3 +6
3 +4
3 +8
3 +12