A) warm up - 70, 100, 120, 138 Working -3/8 @ 156kg dropped the 4th and some hip pain so gave it a rest. Disappointed but also not too worried with how little I have squatted lately. B) 6:18 rx - arms felt heavy tonight. DU trip ups got in my head a little.
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A)
ReplyDelete31.5, 47.5, 55.5, 63, 71 x8
B) 10.45
slow on the pull ups buttttt getting the kipping slowly but surely.
A) 8x1 @ 86kg
ReplyDeleteB) 7.39 Rxd
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ReplyDeleteA) 8x1 120kg
DeleteB) 5:55 rxd
A) 8 x 1 @ 86kg
ReplyDeleteB) 6.20 rxd
Get ups with 16kg each arm
DeleteA) 8 x 1 @ 86kg
ReplyDeleteB) 6:27 rxd
Snatch 57.5kg (fundamentals)
ReplyDeleteA) 8 x 1 @ 126kg
B) 8:14
8 strict pullups 4 ring pulls
6 strict pullups 6 ring pulls
4 strict pullups 8 ring pulls
4 x single unders 1 x double unders 40 sec
A).
ReplyDeleteWarmup: 64, 96, 112, 130
8 x 1 @ 145kgs. Not pretty tonight. Very very ugly.
B). 7.38 Rx'd
Double Unders failed me again. On a brighter side all pull-ups and swings were unbroken.
Good lookin rooster in the middle back row of the above photo.
A) warm up - 70, 100, 120, 138
ReplyDeleteWorking -3/8 @ 156kg dropped the 4th and some hip pain so gave it a rest. Disappointed but also not too worried with how little I have squatted lately.
B) 6:18 rx - arms felt heavy tonight. DU trip ups got in my head a little.
Get ups 16 and 24kg, both arms
A) 8 x 1 @ 91kg
ReplyDeleteB) 8:55
TGU @ 12kg
A) warm up 31.5 47.5 55.5 63
ReplyDelete8x 71k
B) 7.00