A1) Deadlift70,85,95kg72.5, 87.5,97.5kgA2) Dumbbell Strict Press @ 13.5kgB) 14.28 @ 35lb DB. This was a bit more challenging than what it looks on the board.
A1) 70 (f) at 4, 70, 75 65,70,75A2) 13.5kg dumbbell strict pressB) 12:42 @ 11.36kg DB, TTB were god happy with that!B) 12:42
A1) 120 (8) 130 (6) 140 (4)130 (8) 140 (4) 145 (3)A2) 45 lb B) 12:25 @ 32.5 kg
A) 90, 100, 110 100 ,110, 120 35Ib (off the floor) DB Strict PressB) 12:36 @ 35Ib
A1) 80, 90, 100kg 85, 95, 105kgA2) DB Strict Press @ 12kg B) 5.31 @ 35lb DB
A1) 80, 90, 9585, 92.5, 100A2) 12kgB) 11:08 @ 35lb
A) 100,120,150120,130,150A2) 35lbB) 6:04 45lb db
A) 130, 150, 160150, 160, 180-35lbs, 25kgs.B) 7:30 rx @ 32kg DB.
a. 80, 90, 10090, 100, 110a2. 35lbs dbsb. 6:51 @ 35lbb.
A) 80 90 95 85 95 100A2) 10k dbclocked timed out at 15.00 needed to do 1TTB and 11 snatches each arm
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A1) Deadlift
ReplyDelete70,85,95kg
72.5, 87.5,97.5kg
A2) Dumbbell Strict Press @ 13.5kg
B) 14.28 @ 35lb DB. This was a bit more challenging than what it looks on the board.
A1) 70 (f) at 4, 70, 75
ReplyDelete65,70,75
A2) 13.5kg dumbbell strict press
B) 12:42 @ 11.36kg DB, TTB were god happy with that!
B) 12:42
A1) 120 (8) 130 (6) 140 (4)
ReplyDelete130 (8) 140 (4) 145 (3)
A2) 45 lb
B) 12:25 @ 32.5 kg
A) 90, 100, 110
ReplyDelete100 ,110, 120
35Ib (off the floor) DB Strict Press
B) 12:36 @ 35Ib
A1) 80, 90, 100kg
ReplyDelete85, 95, 105kg
A2) DB Strict Press @ 12kg
B) 5.31 @ 35lb DB
A1) 80, 90, 95
ReplyDelete85, 92.5, 100
A2) 12kg
B) 11:08 @ 35lb
A) 100,120,150
ReplyDelete120,130,150
A2) 35lb
B) 6:04 45lb db
A)
ReplyDelete130, 150, 160
150, 160, 180
-35lbs, 25kgs.
B) 7:30 rx @ 32kg DB.
a.
ReplyDelete80, 90, 100
90, 100, 110
a2. 35lbs dbs
b. 6:51 @ 35lb
b.
A) 80 90 95
ReplyDelete85 95 100
A2) 10k db
clocked timed out at 15.00 needed to do 1TTB and 11 snatches each arm