Thursday, May 21, 2015

THURSDAY

Kieran attempting a 40" Box Jump, 
tune in for tomorrows pic to see if he made it ;-)

A) EMOTM 15
6 Sumo Deadlift
10 Ring/Bar Row
10 L-Seated DB Press

B) Every 4min x 5
Run 400m
4 Bar Burpee
4 KB Swing

Posted by at

9 comments:

  1. UnknownMay 21, 2015 at 8:57 AM

    a. 65, 70, 75, 80, 85
    12kg kb press
    b. 3:15, 3:23, 3:18, 3:27
    20kg kb swings.
    Hurt ankle last round of running so stopped after 4 rounds

    ReplyDelete
  2. UnknownMay 21, 2015 at 1:03 PM

    A) Deads 100kg, ring rows CGB press 53kg
    B) Row 400m, KB over burpees RKBS 24kg
    2:26, 2:18; 2:26; 2:18; 2:10

    ReplyDelete
  3. UnknownMay 21, 2015 at 8:07 PM

    A) 65, 70, 70, 75, 80
    10kg DB

    B) 2.17, 2.20, 2.15, 2.15, 2.17
    24kg KB

    ReplyDelete
  4. UnknownMay 21, 2015 at 8:08 PM

    A) 60, 80, 90, 90, 90kg 35lb SDB Press
    B) Rx'd
    2:18
    2:12
    2:10
    2:15
    2:07
    KB @32kg

    ReplyDelete
  5. DCMay 21, 2015 at 8:24 PM

    A) 80,80,100,100,120
    35lb db
    B) 1:42,1:40,1:45,1:46,1:47
    32kg kb

    ReplyDelete
  6. VeronicaMay 21, 2015 at 8:40 PM

    A) Deadlift @ 55kg, Press @ 12.5kg

    B) KB @ 20kg
    2.32
    2.29
    2.33
    2.52
    2.46

    ReplyDelete
  7. AnonymousMay 21, 2015 at 10:09 PM

    A) 60, 65, 70, 72.5, 75
    10kg DB
    B) 2:51, 3:01, 3:05, 3:07, 2:55
    20kg KB

    ReplyDelete
  8. KeirenMay 21, 2015 at 10:13 PM

    a)
    60 deads
    8kg db

    b) rowing and 16 bell

    2:30
    2:36
    2:36
    2:31
    2:33

    I'm now officially a faster rower than runner....

    ReplyDelete
  9. Ray ClewettMay 22, 2015 at 5:32 AM

    A) Deadlift 80, 90, 105, 115, 125
    35 lb press

    B) 32 kg kb
    2:12
    2:21
    2:14
    2:16
    2:09

    ReplyDelete

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