Yesterdays Board.
Lots to write about!
EMOTM x15
Min 1 - 1 Snatch @ 75%
Min 2 - 1 Snatch @ 80%
Min 3 - 1 Snatch @ 83%
Min 4 - 1 Snatch @ 85%
Min 5 - 1 Snatch @ 87%
B) Continual Clock
Start at 0.00
5min AMRAP
5 Sumo Deadlift 1 1/2 BW
10 Toes Through Rings
-Recover 2 Minutes-
7.00 - 12.00
Run 800m
Then in remaining time, perform perfect Hover.
Any time you break your Hover, perform 3 Burpees
-Recover 1 Minute-
13.00-Finish
Run 450m
20 Bar Hop Burpees
a. 40, 42, 43, 44, 45
ReplyDeleteb. @100kg
4+5 all unbroken sets, pretty happy wit that
750 run 4:45, 15 sec plank
450 run 3 mins
(didnt do burpees as i needed to get the train)
A) 25,26,26.5,27,27.5
ReplyDeleteB)
65kg 2 rounds
Round 2
750 row
Round 3
Row 450
20 bar over burpees
My goodness was a tough one!
Plank 1.20min
A) 40, 42, 44, 45, 46
ReplyDeleteB) Did the first two parts the opposite way around.
800m in 3.37, hover in remaining time.
4+9 @ 80kg
450m run 2mins
Finished @ 16.30
A) 30, 32, 33, 34, 35
ReplyDeleteB) 5+11 @ 120 kg
ReplyDelete800 2:41
15:45
A) 26 28 29 30 30.5
ReplyDeleteB) 85k 3+13 row instead of run 17.08
A) 80 kg C&J (first time trying this)
ReplyDeleteB) @ 100 kg 4+1
800m 3:36 (1:24 hover)
450m 2:01, burpees complete at 17:08