Wednesday, May 13, 2015

WEDNESDAY


A1) Bench Press
5 Reps @ 60%
5 Reps @ 65%
5 Reps @ 70%
5 Reps @ 75%
5 Reps @ 80%

A2) Max Reps Ring Dips between Sets of Bench Press

B) 15min AMRAP
10 HR Burpee
15 Snatch 52/36/26kg
10 HR Push Up
Run 400m
15 HR Burpee
20 Snatch 
15 HR Push Up
20 HR Burpee
25 Snatch 
20 HR Push Up


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13 comments:

  1. VeronicaMay 13, 2015 at 8:59 AM

    A) 44, 48, 52kg
    Sets of 5 Ring Dips between Sets

    B) 112 Reps (7 into the 25 Snatch's) Rxd

    ReplyDelete
  2. UnknownMay 13, 2015 at 9:15 AM

    A) Totally read that wrong on the board - not entirely sure what I read though?

    30, 35, 37, 40, 42 - all x 5 reps
    Ring dips with orange band 8,7,5,5

    B) 3 snatches into the 25's, all full snatches apart from two which were debatable!
    108 reps

    ReplyDelete
    Replies
    1. UnknownMay 14, 2015 at 7:08 AM

      Snatches rxd

      Delete
    2. VeronicaMay 14, 2015 at 8:29 AM

      Hi Aliysa, About your Part A, it's all good, you did it right, I'd initially posted the incorrect %. WOD is now fixed and reflects your lifts.

      Delete
    3. UnknownMay 14, 2015 at 8:46 AM

      Hahahaha sweet! I'm like thinking I seem to have too many numbers for the %' s haha!

      Delete
  3. UnknownMay 13, 2015 at 9:51 AM

    A) 5 reps ea. 60, 65,70,75,80kg subbed for ring dips, suicide o/head tricep curls, 24kg KB, 6 set,6 reps.
    B). snatches @36kg to preserve shoulder, and 400m Row to preserve calf,
    WOD 1 full round + 3 additional HR Burpees. Had absolutely nothing left in the tank after......
    Did all burpees unbroken at an even pace
    Did snatches, round of 15, 5x3, round of 20, 5 x 4, round of 25 5x5
    turned out to be a do-able strategy (just, last 3 sets of 5 were tough)
    HR pushups, 10, 3x5, 4x5.
    Busted out 3 burpees with 15 sec left.
    Felt good to push, but I'm stonkered. lol.

    ReplyDelete
  4. UnknownMay 13, 2015 at 4:59 PM

    A) 35, 40, 45, 48, 50
    ring dips 5,8,7,8,6
    B) Completed 20 HR Burpees and 6 snatches
    Snatch 25kg

    ReplyDelete
  5. AnonymousMay 13, 2015 at 8:30 PM

    A) 28.5, 31, 33, 35.5, 38
    5 ring dips with red band after each set
    B) 103reps (18 into 20 HR burpees) @ 26kg

    Additional: Front Squats at same percentages as yesterday's squats. 8 x 1 @ 72kg

    ReplyDelete
  6. UnknownMay 13, 2015 at 8:56 PM

    A) 60, 65, 70,
    ring dips 3,4,3
    B) 185 reps (finished 10 HR Push Ups 2nd round) @ 40kg

    ReplyDelete
  7. DCMay 13, 2015 at 9:02 PM

    A) 60,65,70
    B) 1 full round + 20
    61kg cleans instead of snatch

    ReplyDelete
  8. Ray ClewettMay 14, 2015 at 6:50 AM

    A) 54, 58, 63, 68, 72
    ring dips 5,5,4,3,2
    B) 123 reps (18 into 25 snatch) @ 35kg

    ReplyDelete
  9. UnknownMay 14, 2015 at 9:14 AM

    a. 44, 47, 47, 55, 58
    b. 9 Burpees into the 20's, full snatches for 15, power snatches 20
    rowed instead of run

    ReplyDelete
  10. AnonymousMay 16, 2015 at 7:03 PM

    A) 35 40 45 48 50

    B) 20 burpee + 5 snatch

    ReplyDelete

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