A. 70, 75, 80, 85, 90 (i really wanted to go this heavy since it had been a long time since I challenged myself. So I may have taken longer breaks than it took to change weights *ahem*) B. 30 cleans 30 battle ropes 200m row
Averaged around 1:20/30 per round, pretty consistent.
A) 49.5, 57, 67, 72, 77
ReplyDeleteB) H/C 35kg, Single Skips, Rows. (5 rounds)
A)60,80,100,120,130
ReplyDeleteB)1.24(run),1.25(run),1.21(run),1.20(sled),1.21(run)
C)280kg + sled push under 10 seconds
Also i learnt double unders!! 25 unbroken a few times, yiew!!
DeleteA) 110 x 10, 120 x 8, 130 x 6, 140 x 4, 150 x 2
ReplyDeleteB) mix of singles and doubles
1:40
1:38
1:21 - 4 sled push instead of run
1:37
1:35
250 kg sled push under 10 sec
A) used the Fat bar to work on grip strength
ReplyDelete67, 77, 82, 87, 92
B) rxd
Nice one Rach!!!
DeleteA) 120, 130, 140, 150, 160, 200. Definitely had more in the tank, felt good.
ReplyDeleteB) subbed 130kg deads for all the cleans, rx the rest.
A) 85, 90, 95, 100, 115kg
ReplyDeleteB) Rxd
Alternated between sleds, runs & a row.
Full cleans
a. 85, 90, 95, 100, 115
ReplyDeleteb. Rxd, 2 runs, 2 rows, 1 sled
A. 70, 75, 80, 85, 90
ReplyDelete(i really wanted to go this heavy since it had been a long time since I challenged myself. So I may have taken longer breaks than it took to change weights *ahem*)
B. 30 cleans
30 battle ropes
200m row
Averaged around 1:20/30 per round, pretty consistent.
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