FRIDAY

Tomorrow, CrossFit Penrith will be one of over 120 CrossFit Gyms 

across Australia helping to raise funds for this very worthy cause.  

We have a donation tin on the front desk if anyone would like to donate.

A) Back Squat "Speed"

1x4@50%

2x6@50%

3x4@55%

-Perform 4 Rebound Jumps after each set of Squats-

B) Every 2 1/2 Minutes x 4

3 Snatch Deadlift

6 Snatch

25 Double Unders

3 Snatch