Thanks to Jude and Joe Bennett.
Yesterday Jen and myself went to
Aqua Dining at Milsons Point to listen to
Sarah Wilson of 'I Quit Sugar' talk about
sugar and in particular the dangers of Fructose.
hahaha, how short am I...and Jude and Jen!
A) 15 Minutes to find a Heavy Complex
1 Power Clean + 1 Thruster + 1 STO
B) 10min AMRAP
2 Clean & Jerk 61/43/35kg
1 Round of Cindy
4 Clean & Jerk
1 Round of Cindy
6 Clean & Jerk
1 Round of Cindy
8 Clean & Jerk
1 Round of Cindy
etc......
Cindy
5 Pullups
10 Pushups
15 Squats
a. 55kg
ReplyDeleteb. 6+1 rxd & full cleans
A)70kgs
ReplyDeleteB)5+5 cleans. 45kgs
How'd you manage 5+?!
DeleteSunshiners Class A) 92kg-95kg fail on jerk B) not sure? i think one round behind Ben so 4+5 Rxd
ReplyDeleteA) 52.5kg
ReplyDeleteB) 6+3 Rxd
In PT today id my first Muscle Ups in about 6 months, felt great.
Forgot to mention, I did Part B as a Full Clean & Jerk.
DeleteA)70kg
ReplyDeleteB)4+2 rxd
8+2 if you include "Cindy" as a round.
DeleteA) 50kg
ReplyDeleteB) 8 + 6 rxd
Smashed it !
DeleteA) just some power cleans today worked to a heavy single - 100kg
ReplyDeleteB) scaled to 25kg DB one arm clean and jerk.
12+3
Gotta get back into the blogging thang....
ReplyDeleteA) 43.5 (new PB on the thruster, just quietly)
B) 8 + 1/2 (35kg/skinniest band pullups)
Tabata bizarro pullups - including strict pullups, pullup attempts, jumping pullups and negative pullups all with pullup grip which I recently discovered I suck at. This is not bad, it gives me a focus :)
A) 40kg
ReplyDeleteB) 37.5kg 6+5
A) Sick so just did:
ReplyDelete2 x High hang Clean and Push Jerk
got to 42.5kg
A) 43k
ReplyDeleteB) 8 full rds