A) 70kg x 10, 65 kg x 10 x 2setsB) 5.0 rounds even, 9kg WB, 40kg bar
A) 37.5, 40, 40Ring dips all with orange band B) 7+15 rxd
A)70x10, 70x10, 70x10 but failed so dropped to 60x10 for last set. Did not feel good benching today!B)6 full rounds. Half with 40kg, half with 30kg.. Not happy with todays effort! Luckily there is always tomorrow..
All dips with orange band
A) 70 (9) 70 (7) 60 (10) dips 5 (5 orange band) 3 (6 orange band) (9 orange band)B) 6 rds 5 snatch rx'd
A) 37.5, 37.5, 37.5Ring dips with red band
A) 60,60,60B) 9+8 rxd
A1) 60, 60 (8), 60 A2) RD 8+2 OB, 10 OB, 10 OBB) 5 R'xd
a. 50, 52.5, 52.5 (broken reps)a2. orange bandb. 6 rxd
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A) 70kg x 10, 65 kg x 10 x 2sets
ReplyDeleteB) 5.0 rounds even, 9kg WB, 40kg bar
A) 37.5, 40, 40
ReplyDeleteRing dips all with orange band
B) 7+15 rxd
A)70x10, 70x10, 70x10 but failed so dropped to 60x10 for last set. Did not feel good benching today!
ReplyDeleteB)6 full rounds. Half with 40kg, half with 30kg..
Not happy with todays effort! Luckily there is always tomorrow..
All dips with orange band
DeleteA) 70 (9) 70 (7) 60 (10) dips 5 (5 orange band) 3 (6 orange band) (9 orange band)
ReplyDeleteB) 6 rds 5 snatch rx'd
A) 37.5, 37.5, 37.5
ReplyDeleteRing dips with red band
A) 60,60,60
ReplyDeleteB) 9+8 rxd
A1) 60, 60 (8), 60
ReplyDeleteA2) RD 8+2 OB, 10 OB, 10 OB
B) 5 R'xd
a. 50, 52.5, 52.5 (broken reps)
ReplyDeletea2. orange band
b. 6 rxd