Friday, May 6, 2016

FRIDAY

(A) Back Squat
*Set 1 – 8 reps @ 55%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 65%
*Set 4 – 2 reps @ 70%
*Set 5 – 1 rep @ 75%

(B) Every 5 minutes, for 20 minutes (4 sets)
Run 400 Meters
15 x Russian Kettlebell Swings (heavy)
40 x Double-Unders
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7 comments:

  1. Ray ClewettMay 6, 2016 at 7:34 AM

    A) 91, 100, 107.5, 116, 125

    B) 2:56, 3:04, 3:31, 3:36 rxd

    ReplyDelete
  2. VeronicaMay 6, 2016 at 8:10 AM

    A) Back Squat
    55, 60, 65, 70, 75kg, I love de-load and I wasn't last to finish....for once!

    B) KB @ 20kg
    3.03
    2.55
    2.57
    3.14

    ReplyDelete
  3. UnknownMay 6, 2016 at 9:30 PM

    A) 46.5,51,55,53.5,59.5,64
    B) 3.33,3.27,3.25,3.26
    20kg & KB
    80 singles

    ReplyDelete
  4. Michael ClissoldMay 6, 2016 at 10:00 PM

    A) 91, 100, 107.5, 120, 125
    B)
    2:32, 2:29, 2:27, 2:45 - 32kg kb

    ReplyDelete
  5. UnknownMay 7, 2016 at 7:01 PM


    B)2:37,2:34,2:38,2:36 @ 24kg

    ReplyDelete
  6. Jen- Never Old ChookMay 10, 2016 at 9:13 AM

    A 46.5. 51. 55.5. 59.5. 64

    B 20kb 2.41. 2.44. 2.44. 2.48

    ReplyDelete

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