Friday, May 20, 2016

FRIDAY

(A) 1 Clean + 2 Front Squats + 1 Split Jerk
Work to a challenging complex, building in load.

(B) 4 Rounds
50 x Double Unders
15 x RKB Swings: 32/24/20
10 x Box Jump Overs: 24/20
  5 x KB Goblet Squat
Recover 2 minutes between rounds.

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