(A) Bench Press
1x5@65%
1x5@70%
1x5@75%
1xMax reps@80%
(B) AMRAP 10
10 x TTB
10 x Push Press: 40/30
20 x RKB Swings: Heavy
EXTRAS
(1) Jerk
2 Sets - 1xPush + 1xSplit @70% (of Split Jerk)
2 Sets - 1xPush + 1xSplit @75%
2 Sets - 1xSplit @80%
(2) EMOTM x 12
Odd - Row 10-20 Cal
Even - 5 x Strict + 5 x C2B Pullups
A) 36,38.5,41.4, 44 x 10
ReplyDeleteB) 4 + 18
rxd weigh push press
TTB on rings
A) 70, 75, 81, 86 x 9
ReplyDeleteB) 4 + 28 rxd
Extras:
Jerk 78.5, 85, 90
A) 75,81,87,93x8
ReplyDeleteB) 4+35 Rx
Extra's
Jerks - 81, 87, 93
Row 15 cals each time, then mostly 5 strict pull-ups only, couldn't c2b to save my life after the wod.
A. 50, 52.5,57.5, 62.5 x 8
ReplyDeleteB. 4+23 rxd hands are so sore!
Jerks
62.5,67.5,72.5kg
Row 12 call, 3 strict pullups + 5 butterfly on thick bar
A) 55,60,65,70 x 10
ReplyDeleteB) 5+35 rxd
A) 37, 40, 42.5, 45.5 (12)
ReplyDeleteExtras:
1) Jerks - 45.5, 49, 52
2) 10 cals, strict ring pull ups 2 X 5 reps, 4 X 4 reps
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