B) 8:58 rxd
A) 165, 167 (f). Equaled my 1 RM but failed the increase.B) 9:32 rxd
A)130kg, weight felt comfortable, but couldnt get below parallel due to tight hips. Will attempt again later in the week for more weight and depth.B)7.43 rx'd
A) 152.5 kg
A) 92.5kgB) 9:53 (du practice)
Wtf Stacey. That's a ridiculous 1rm \0/
Awesome Stacey! That is amazing!
A) re entering the world of weight bearers.... Worked up to medium load 45kgB) scaled :12cal rows for DUs12" stepups8kg bell4kg WBs9:33So far Achilles is holding up.... Please sacrifice a chicken at midnight to ensure my ongoing recovery...
A)125kg B)11:34 rx
Well done Kieran
a. 100kg! Whoooooo! (5kg pb)b. 9:00 Rxd
Woooooooooooooo!!!! Yay go Jess!!!!
A 82B 6k WB 9.34
A) 90kg 5kg pb attempted 95kgB) 9.39 double under practise
A) 82 Failed 85B) 9:18 4kg WB / YB = 1 step 100 DU x 2
A) 170kg up from the most recent PB of 165kg, almost had 175, which would of been a 2kg all time PB. After this cycle it will be mine. Oh yes it will be.
A) 95kgB0 9.20 Rxd
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B) 8:58 rxd
ReplyDeleteA) 165, 167 (f). Equaled my 1 RM but failed the increase.
ReplyDeleteB) 9:32 rxd
A)130kg, weight felt comfortable, but couldnt get below parallel due to tight hips. Will attempt again later in the week for more weight and depth.
ReplyDeleteB)7.43 rx'd
A) 152.5 kg
ReplyDeleteA) 92.5kg
ReplyDeleteB) 9:53 (du practice)
Wtf Stacey. That's a ridiculous 1rm \0/
DeleteWtf Stacey. That's a ridiculous 1rm \0/
DeleteAwesome Stacey! That is amazing!
DeleteA) re entering the world of weight bearers.... Worked up to medium load
ReplyDelete45kg
B) scaled :
12cal rows for DUs
12" stepups
8kg bell
4kg WBs
9:33
So far Achilles is holding up.... Please sacrifice a chicken at midnight to ensure my ongoing recovery...
A)125kg
ReplyDeleteB)11:34 rx
Well done Kieran
Deletea. 100kg! Whoooooo! (5kg pb)
ReplyDeleteb. 9:00 Rxd
Woooooooooooooo!!!! Yay go Jess!!!!
DeleteA 82
ReplyDeleteB 6k WB 9.34
A) 90kg 5kg pb attempted 95kg
ReplyDeleteB) 9.39 double under practise
A) 82 Failed 85
ReplyDeleteB) 9:18
4kg WB / YB = 1 step
100 DU x 2
A) 170kg up from the most recent PB of 165kg, almost had 175, which would of been a 2kg all time PB. After this cycle it will be mine. Oh yes it will be.
ReplyDeleteA) 95kg
ReplyDeleteB0 9.20 Rxd