(A) Hang Snatch + Snatch
Build to a challenging load in 12min. Dump & reset between lifts.
(B) For Time
100 Double Under’s (Run 1/2 Gasser every break)
-Straight Into-
21-15-9
Hang Power Snatches: 45/35/30
Box jumps: 24/20
-Finish with-
100 Double Under’s (No penalty on last 100 D/U)
A) 36.5kg
ReplyDeleteB) 17:19 @ 32.5kg
A) worked up to 65kg
ReplyDeleteA) 40kg
ReplyDeleteB) 15:47
30 calorie row instead of double unders
Step ups
A) 80 for the complex (hit 85kg for the hang snatch missing the snatch after.... 2.5kg PB for the hang)
ReplyDeleteB) 8:15 rxd
Extras - 15 muscle ups
Broke on 88 du :/ so bloody close
DeleteA) 65 kg
ReplyDeleteB) 14:50 rxd, 3 half gasser. New record of 54 du's at least.
A) 65kg
ReplyDeleteB) 8:31 40 cal row instead of d/u and 24kg kb swings for box jumps.
A) 39kg (40kg hang, but failed second snatch)
ReplyDeleteB) 12:46 @30kg
A. 60kg, 65kg hang (failed snatch)
ReplyDeleteB. 11:26 rxd only had to go for 1 half gasser yaaaaayyyyyyyyyy! 63 du in a row
Followed by 6 muscle ups after wod
Yayyy haha you did so well :)
DeleteHahahaha I said before I bet Jess doesn't break it's the trick with you! Your du are always awesome
DeleteIf you threaten a penalty ;)
A 35
ReplyDeleteB 14.59 3 gassers