Thursday, May 12, 2016

THURSDAY

(A) Snatch (any)
2 x Hang Snatch + 1 x Snatch
Building in load.

(B) AMRAP x 6
50 x Double-Unders
15 x Power Snatches: 50/35/30
25 x Double-Unders
10 x Power Snatches: 50/35/30

RECOVER 3 minutes

For Time
21 x Thrusters: 40/30
1/2 Gasser
15 x Thrusters
1/2 Gasser
 9 x Thrusters
Posted by at

10 comments:

  1. Jen- Never Old ChookMay 12, 2016 at 10:32 AM

    A 37

    B 1+60 then 3.58

    ReplyDelete
  2. UnknownMay 12, 2016 at 11:04 AM

    A)65kg
    B) 1+58 then 4.05

    ReplyDelete
    Replies
    1. UnknownMay 12, 2016 at 11:37 AM

      5:05 even (thanks ray) 😁

      Delete
    2. Ray ClewettMay 12, 2016 at 11:40 AM

      Haha I wouldn't have corrected you if you'd put 6:05

      Delete
  3. Ray ClewettMay 12, 2016 at 11:32 AM

    A) 65 kg

    B) 1 + 35 then 4:02

    ReplyDelete
  4. DCMay 12, 2016 at 8:16 PM

    A) 70kg
    B) 2+17 & 3:23 rxd

    ReplyDelete
  5. Jen- Never Old ChookMay 12, 2016 at 9:42 PM

    Holly crap DC that's fantastic

    ReplyDelete
  6. Michael ClissoldMay 12, 2016 at 11:39 PM

    A) 77.5kg
    B) 1+94, 5:09 for the second wod, just couldn't run or push on this one. 1rm squat before class might of had something to do with it. But just no drive.

    ReplyDelete
  7. UnknownMay 13, 2016 at 7:03 AM

    A) 37.5kg
    B) 1+51 @30kg & du practice. 4:34 @25kg

    ReplyDelete
  8. UnknownMay 17, 2016 at 8:17 AM

    a. 55kg
    b. Shin splint crampy things so only did part b or the wod, forgot time

    ReplyDelete

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