A) 75, 77.5, 80 x 1060, 65 x 15, 70 x 13B) 9:14
A) 40, 42.5, 45 (10)37.5, 40 (15), 42.5 (13)
A) Bench Press40, 42.5, 45kg40, 41.5, 41.5kgB) 12.09 Rxd
A 30. 32.5. 35. 32.5. 30. 31.5B 8.21 rd1 6k WB rd2 10@6 5@4 rest of rds 5@6 10@4
a. 40, 50, 5550(15), 50(12),50(15)b. 8:4210kg bar thrusters instead of wallballs
A)60, 65, 75 x 1070, 65, 70 x 12
A) 50,60,70 x 1060,57.5,55 x 12B) 5:36 rxd
A) 70, 75, 75,70,70,65B10:30
A) 32.5,35,37.5 x 10 32.5,34,32.5 x 13B) 9.53 70kg DL
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A) 75, 77.5, 80 x 10
ReplyDelete60, 65 x 15, 70 x 13
B) 9:14
A) 40, 42.5, 45 (10)
ReplyDelete37.5, 40 (15), 42.5 (13)
A) Bench Press
ReplyDelete40, 42.5, 45kg
40, 41.5, 41.5kg
B) 12.09 Rxd
A 30. 32.5. 35. 32.5. 30. 31.5
ReplyDeleteB 8.21 rd1 6k WB rd2 10@6 5@4 rest of rds 5@6 10@4
a. 40, 50, 55
ReplyDelete50(15), 50(12),50(15)
b. 8:42
10kg bar thrusters instead of wallballs
A)
ReplyDelete60, 65, 75 x 10
70, 65, 70 x 12
A) 50,60,70 x 10
ReplyDelete60,57.5,55 x 12
B) 5:36 rxd
A) 70, 75, 75,
ReplyDelete70,70,65
B10:30
A) 32.5,35,37.5 x 10
ReplyDelete32.5,34,32.5 x 13
B) 9.53
70kg DL