A) 64,68,72.5B) 7:30 Box jumps 20" box plus 1 tile
A) 128, 136, 145, 136, 145B) 6:24 rxd
A)tried for a new 1rm this morning, but could only get my old 1rm of 130kg. This afernoon i worked upto 100kg with 4 second pauses at the bottom of the squat.B)5.55 rx'd
a. Will do tomorrow (Hips sore)b. 5:50rxda for tomorrow. 90kg Jerk 1RM Whooo!
A) 70, 75, 77.5 last set only 1x repB) 8:20 rxd
A) 128, 136, 145, 136, 145 - welcome back to squatting y'allB) 6:26 Rx, toes to bar are my frienemy at the moment, when they go they truly are goneC) 15 or so strict rig muscle ups on a two per minute basis in the evening class.
A 64 68 72.5B 7.25 first 13 single sings
A) Back Squat72, 76, 81, 76, 81kgB) 6.25 Rxd
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A) 64,68,72.5
ReplyDeleteB) 7:30
Box jumps 20" box plus 1 tile
A) 128, 136, 145, 136, 145
ReplyDeleteB) 6:24 rxd
A)tried for a new 1rm this morning, but could only get my old 1rm of 130kg. This afernoon i worked upto 100kg with 4 second pauses at the bottom of the squat.
ReplyDeleteB)5.55 rx'd
a. Will do tomorrow (Hips sore)
ReplyDeleteb. 5:50rxd
a for tomorrow. 90kg Jerk 1RM Whooo!
A) 70, 75, 77.5 last set only 1x rep
ReplyDeleteB) 8:20 rxd
A) 128, 136, 145, 136, 145 - welcome back to squatting y'all
ReplyDeleteB) 6:26 Rx, toes to bar are my frienemy at the moment, when they go they truly are gone
C) 15 or so strict rig muscle ups on a two per minute basis in the evening class.
A 64 68 72.5
ReplyDeleteB 7.25 first 13 single sings
A) Back Squat
ReplyDelete72, 76, 81, 76, 81kg
B) 6.25 Rxd