a. 50, 57.5, 62.5 Max reps at 65kg 5/6b. 12:33 Row instead of run, dips on bars 47.5kg cleans
A) 35.5, 38.5, 44, 46.5 x (6) 46.5 x 2B) 13:30
A) 75, 87, 93, 99x5 and 99x6.B) 10:37 Rx
A) 70, 81, 86, 92x4, 92x6B) 11:39 rxd
A 35.5. 39. 42. 44.5 (3) (4)B. 12.01
Scaled to body weight, recovering from back niggles! Good to get a wod in :)(B) 10:57800m Row15 x Burpee over rower15 x Ring Dips15 x Burpee over rower800m Row
A) Bench Press45, 51, 55, 58kg (5 & 4 reps)B) 15.26 Rxd
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a. 50, 57.5, 62.5 Max reps at 65kg 5/6
ReplyDeleteb. 12:33 Row instead of run, dips on bars 47.5kg cleans
A) 35.5, 38.5, 44, 46.5 x (6) 46.5 x 2
ReplyDeleteB) 13:30
A) 75, 87, 93, 99x5 and 99x6.
ReplyDeleteB) 10:37 Rx
A) 70, 81, 86, 92x4, 92x6
ReplyDeleteB) 11:39 rxd
A 35.5. 39. 42. 44.5 (3) (4)
ReplyDeleteB. 12.01
Scaled to body weight, recovering from back niggles! Good to get a wod in :)
ReplyDelete(B) 10:57
800m Row
15 x Burpee over rower
15 x Ring Dips
15 x Burpee over rower
800m Row
A) Bench Press
ReplyDelete45, 51, 55, 58kg (5 & 4 reps)
B) 15.26 Rxd